Significance of Breakfast

Nutritionists and doctors frequently state that breakfast is the most important meal of the day. How does this habit, mainly tried to be taught to children from a young age, affect our lives?

Our eating habits direct all our mental and physical movements. It is essential to have breakfast to prepare our bodies for the day and store energy since it is hungry all night. Breakfast is the only meal we can get glucose, which is considered an energy source for our brain, after long-term hunger because our brain cannot store energy due to food. Our brain needs glucose to function. This is why people who have breakfast regularly are more successful. Those who do not have this habit often experience a lack of concentration, fatigue, and perception problems. In addition, those who have breakfast every day do not suffer from vitamin and mineral deficiencies and significantly reduce the risk of a heart attack.

Breakfast, which is vital, is essential, especially for children. Most carbohydrates, proteins, fats, vitamins, and minerals necessary for the body are taken at breakfast. The key to the healthy development of children is a rich breakfast. We, as MND Gıda, support raising healthy generations with our breakfast products; we try to have breakfast, the most important meal of the day, by flavoring it.